Resources & Links
Web sites
- John F. Barnes Myofascial Release - www.myofascialrelease.com
- International Fascia Congress - www.fasciacongress.org
- Katy Bowman Nutritious Movement - www.nutritiousmovement.com and @nutritiousmovement on Instagram
- Whitman Wellness Center - www.whitmanwellnesscenter.com
Equipment
- Thumbby Massage Tool - Amazon.com
- My Happy Feet Toe Alignment Socks - My-HappyFeet.com
- Half-Round Foam Roller (6" x 12") - Walmart.com
Books
Healing Ancient Wounds: The Renegade's Wisdom
Comprehensive Myofascial Self Treatment
Myofascial Stretching: A Guide to Self TreatmentBy Brenda Pardy and Jill Stedronsky
Available at Amazon.com
A Patient's Guide to Understanding John F. Barnes' Myofascial ReleaseBy Cathy Covell
Available at MotionForLife.net
Move Your DNA
Alignment Matters
Whole Body Barefoot
Simple Steps to Foot Pain ReliefBy Katy Bowman
Available at the Nutritious Movement Bookstore and Amazon.com
Movement Matters
Diastasis Recti: The Whole Body Solution to Abdominal Weakness and SeparationBy Katy Bowman
Available at the Nutritious Movement Bookstore and Amazon.com
Dynamic Aging
Don't Just Sit ThereSome of these titles are available in the waiting area at the
Whitman Wellness Center.